Thursday, August 25, 2016

If you have chronic candida infections, you are far from alone. In fact, for most women, candida is an annoyance that is reasonably easily alleviated with a trip to the doctor or health food store. In fact, candida is naturally present in our systems all of the time. However
How To Easy Ways to Stay Young
1. Avoid afternoon sun.
Exposure to sunlight is the main factor of aging skin. According to experts, the aging is not because of age but the presence of ultraviolet radiation that breaks down cells. Retin A is the perfect answer to this problem. If you are outdoors during the day, you should use a sunscreen or wear a hat.

2. Simply sleeping with the correct position.
Sleep at least 7-8 hours a day is a must for good health. In addition, the position of sleep can also affect the skin. Sleeping with the prone position (face down) may cause wrinkles on the face. For skin health, sleep with the supine position is the best.

3. Drinking enough water.
You should drink at least 8 glasses of water a day. Drinking water will make the body work better. Skin cells will work best when hydrated enough.

4. Eat plenty of fruits and vegetables.
Fruits and vegetables can fight aging body molecule. Fruits and vegetables also prevent cognitive decline (ability to think).

5. Stop smoking.
Smoking causes wrinkled skin and yellow teeth. The content of cigarette smoke and nicotine may cause vasoconstriction. Vasoconstriction is a narrowing of blood vessels that can restrict the flow of oxygen-rich blood into the blood vessels in the face or other parts of the body. In fact smokers will look older than her age.

6. Sports
Exercise not only makes the ideal body shape, but also can stimulate blood flow which is useful for skin rejuvenation. Exercise can also relieve stress and provide energy. And most importantly, exercise can increase the skin temperature so that more produce collagen.

How To Easy Ways to Stay Young pinoyhit.com easy ways to stay healthy

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